Coaching for adults with ADHD
As a professional and experienced ADHD coach, I help adults with ADHD, parents with neurodivergent children, and couples navigating relationships. I know the challenges you face because I have ADHD and a neurodivergent child. I know there are some days when it all feels hopeless.
That's where I can help. Together, we'll identify how ADHD impacts your thinking, emotions, and daily life, and develop practical strategies and tools to help you. You’ll gain clarity, control and confidence to embrace and appreciate your ADHD brain.
I provide tailored support that harnesses your unique strengths to help you:
Master your mind
Build new habits, challenge limiting self-beliefs and release trauma to unlock your full potential.
Calm your chaos
Transform overwhelm with calmness, clarity and compassion to soothe your busy mind.
Love your life
Celebrate your achievements and unique brain to create the fulfilling life your deserve.
“I met Fiona at a time when I was (and still am) needing a safe, non-judgemental person who I could open up to about a journey my family is on. Fiona listens, makes me feel heard and offers practical advice and strategies. I feel very fortunate to have Fiona to talk life with.”
Bianca
Embrace the real you
Does understanding and accepting yourself seem impossible? I get it - I was diagnosed with ADHD at 47 and had to survive the identity crisis it created. I realised I had spent 30 years numbing myself with food and alcohol to hide feeling flawed and unlovable.
I decided to make a change so lost 35 kilos, became sober and faced the negative self-beliefs in my head. I learned new coping strategies, embraced who I truly am, and now stand proud in my own skin.
Not sure if ADHD coaching is for you?
Read more about how ADHD coaching works and organise a free, 15 minute phone chat to see how I can help you to live the life the you truly deserve.