Living with ADHD in adulthood can feel overwhelming, especially if you’ve received a late ADHD diagnosis. Coaching can help by providing structured ADHD help for adults who want strategies to better manage their time, build focus, and reduce their everyday stress

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Adults with ADHD often struggle with organisation, procrastination, or low self-esteem, impacting their work, relationships and home life. I combine therapeutic treatment for ADHD, with practical, personalised coaching to help you address your emotional challenges and learn strategies and accountability to support lasting change.  

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My ADHD coaching approach breaks goals into achievable steps, builds motivation, and supports you to develop systems that actually work for the way your brain operates.

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If you’re navigating ADHD in adulthood, coaching can help bridge the gap between understanding your diagnosis and living confidently with it. Whether you’ve recently received a late ADHD diagnosis, or have been managing symptoms for years, ADHD coaching can provide you with personalised tools, guidance, and support to help you thrive.

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We'll work together to identify your goals, plan the steps to achieve them, identify any barriers and build a personalised toolkit.

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You will direct our sessions based on what you want to achieve. We'll focus on your personal development and what you need to improve your wellbeing.

 

​As an online ADHD coach, I use an evidence-based and trauma-informed approach that incorporates psychology and counselling therapies including cognitive-behaviour therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, narrative therapy and values-based therapy.

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My goal is to create a positive and trusting relationship with you by providing a supportive, non-judgemental and confidential space for you to truly be yourself.