EMOTIONAL EATING COACHING

ARE YOU READY TO DITCH THE SCALES FOR GOOD?

Do you berate yourself for the lack of control you have over food?

Do you find it impossible to have just have one Tim Tam?

Are you sick of yo-yo diets, failed attempts and being stuck in a cycle of shame and guilt?

I know how you feel. I was trapped in the emotional eating-diet-relapse cycle for 15 years.

While emotional eating fills a void, it rob us of our self-respect, confidence, joy and health.

The answer is simple - our thoughts and feelings create our behaviour so if you're ready to identify what's really causing you to emotionally eat, I can help.

Moderating food is difficult because you need to eat to live. Willpower only gets you so far so deeper work is needed to make a long-term change.

By changing my mindset about dieting, and doing the inner work, I lost 35 kilos and have kept it off for 20 years.

Learning the cause of my emotional eating, new coping strategies and how to reclaim my control empowered me to change my behaviour and leave the shame, guilt and anxiety behind.

I became a Weight Watchers leader to help others, and years later, I find myself back as an emotional eating coach so I can continue to support others on their journey.

Appointments are available in my welcoming consultation room at Banyo or via Telehealth online.

My qualifications

Diploma of Alcohol and Other Drugs Practice (2023)
Graduate Diploma of Psychology (2006)
Bachelor of Business, majoring in Communications (2002)
20 years working in corporate coaching, communications and change management
Lost 35 kilos and have kept off for over 20 years
2 years as a Weight Watchers leader
Personal lived experienced of childhood trauma, emotional eating disorder, alcohol use, depression, anxiety, pregnancy loss, infertility, adult ADHD diagnosis and mother of neuro-divergent children

This is your journey so we'll work together to develop the right therapeutic approach for you, guided by what's worked for me and other clients.

YOU'LL LEARN

Underlying emotions

Self-belief & confidence

New ways to self-soothe

BOOK NOW

Healthy lifestyle changes

Get out of the negative cycle

MAKING A FOREVER CHANGE IS POSSIBLE.

I lost 35 kilos and have kept it off for over 20 years.

There were no tricks or gimmicks. No surgeries, magical pills or special potions.

There was no quick fix!

Just hard work, determination, emotional work and the belief I deserved a better life.

If I did it, you can too!